Women’s Wellness Week 2025 – Day 2
As part of Women’s Wellness Week 2025, the Directorate of Students’ Affairs and Counselling, SMIU, organized a session on mental health and self-care.
Dr. Sadia Awan, Clinical Psychologist at Dow University, spoke on stress management, mindfulness, emotional well-being, and the importance of self-care. The session encouraged participants to prioritize mental health, build self-awareness, and adopt a positive and balanced approach to life.